Adult Recreation

Upper Canada Bird Sanctuary  Programs Root2Rise Yoga and Movement 
Ballroom Dancing for Fun Pickleball
Badminton Raw Fit
Terry Tinkess Photography Collette's Ice Hut Rentals
Seaway Fitness  

 Upper Canada Migratory Bird Sanctuary Winter Programs

Volunteers open the Visitor Centre every weekend from January until the end of March offering affordable ski and snowshoe rentals, light refreshments and a warm fire. 

If enough snow has accumulated in December, the sanctuary will open for select days over the Christmas break. 

Moonlight ski and snowshoe events will not be booked in advance, but will be announced on the Friends of the Sanctuary website and Facebook page closer to the dates. 

Location: Upper Canada Migratory Bird Sanctuary
Cost:
Rentals are $6 for adults, $4 for children
Contact:
info@friendsofthesanctuary.org


Root2Rise Yoga and Movement Classes

Join Sheena Stoqua, Registered Kinesiologist and yoga teacher, for yoga classes in Long Sault

Fall Session - Begins Monday, September 16th, 2019

All levels are welcome and you can join anytime by contacting Sheena at 613-715-1580 or root2riseyogaandfitness@gmail.com

Visit root2riseyogaandfitness.com, or follow their Facebook and Instagram accounts for more information. 

 

Pickleball

Dates: Fall Session: Thursdays from September 12 to December 19
                Winter Session: Thursdays from January 9, 2020 to April 30, 2020
Time:
6:15 p.m. to 7:45 p.m.
Location:
Lancer Centre, 1 College Street, Ingleside
Cost:
$50 per session, or $5 drop-in
Registration:
First night of program
Contact:
Township of South Stormont Parks and Recreation, 613-534-2419


Badminton

Dates:  Fall Session: Thursdays from September 12 to December 19
                 Winter Session: Thursdays from January 9, 2020 to April 30, 2020 
Time:
8:00 p.m. to 9:30 p.m.
Location:
Lancer Centre, 1 College Street, Ingleside
Cost:
$50 per session, or $5 drop-in
Registration:
First night of program
Contact:
Township of South Stormont Parks and Recreation, 613-534-2419


Raw Fit

Personal training, spinning, circuit training, yoga and now dryland training for sports teams.

Location: Raw Fit, 35 Long Sault Drive (Long Sault Plaza)
Schedules and Pricing: Can be found on Raw Fit website


Terry Tinkess Photography

Lessons designed to help you take better photos, whether you are a beginner or more advanced. Spend some time in the classroom, but also receive plenty of opportunity to get outside and shoot photos, putting your new skills to work!

Date: Ongoing evening and weekend classes. Custome classes also available.
Location:
19 Thorold Lane, Ingleside for classroom, surrounding area for shooting.
Age:
18+, unless accompanied by an adult who is also taking the course.
Cost:
$49.95 each or three for $125 (plus HST) for most two-hour classes
Contact:
613-537-8962, ttinkessphotography@icloud.com, www.terrytinkessphotography.com 


Collette's Ice Hut Rentals

Are you interested in ice fishing this winter? Contact Claude Collette to rent a hut on Hoople Bay for some of the best ice fishing in the region. 

Contact: Claude Collette, 613-330-5764


Seaway Fitness

sdg-fitness.com

Stay fit, live healthy, enjoy life! Flex passes are available to access all Seaway Fitness Programs, which allows you to bring a family member (who lives at the same address) to all sessions. Payment plans are available. Contact Marilyn Parisien for more information

Contact: Marilyn Parisien 613-932-9168 marilynparisien@live.com

Fall Sessions

Dates: September 9 to December 14, see specific programs days below
Times: See specific program times below
Location: See specific program locations below

Circuit
Cardio and Strength. A fun and friendly class allowing all ages and fitness levels to enjoy the workout at their own personal pace. 
Days/Time: Thursdays at 6:15 p.m.
Location: United Church Hall, 20 Johnson Crescent, Long Sault

Barre Plus
Core elements of Ballet Barre, Pilates and Yoga combined in low impact movements and poses that safely tone, lift and transform the body. 
Days/Time: Mondays at 5:30 p.m.
Location: South Stormont Community Hall, 2 Mille Roches Road, Long Sault

Cardio Fit
A 30-minute, easy to follow, calorie burning workout. Instructor-led modifications for a low impact, easy on the joints experience. 
Days/Time: Wednesdays at 5:45 p.m.
Location: United Chruch Hall,  20 Johnson Crescent, Long Sault

RIP
Reshape your body, reshape your routine with this 60-minute workout to tone up and reshape your body with great music, motivating exercises and amazing results. 
Days/Time: Tuesdays, 6:00 p.m.
Location:  Christ Church Hall,  2 Bethune Ave, Long Sault

Body Precision
Tone, define and sculpt your body with this workout. 
Days/Times: Mondays, 6:30 p.m.
                              Wednesdays, 6:15 p.m.
                              Fridays, 9:00 a.m.
Location: United Church Hall, 20 Johnson Crescent, Long Sault

Bootcamp
A new, revised program allowing all ages and fitness levels to enjoy at their personal pace to burn calories, tone muscles and get lean!
Days/Time: Mondays, 6:30 p.m.
Location: South Stormont Community Hall, 2 Mille Roches Road, Long Sault

Zumba
Ditch the workout, join the party!
Days/Time: Thursdays, 6:30 p.m.
Location: South Stormont Community Hall, 2 Mille Roches Road, Long Sault

Yoga
Stretch, relax and breathe in this yoga session. 
Days/Time: Mondays, 7:00 p.m.
                           Wednesdays, 7:15 p.m.
                           Thursdays, 7:15 p.m.
                           Saturdays, 9:00 a.m.
Location: United Church Hall, 20 Johnson Crescent, Long Sault


Ballroom Dancing for Fun

Dancers learn simple figures to dance together at parties, receptions, and public dances. Learn to dance rock and rol, Cha Cha, Mambo, Ruma, Waltz, Foxtrot, Samba, Bachata. Open to couples, friends and individuals. We rotate dancing partners to integrate single dancers. 

Start Date: Mid-September
Times: Specific times vary by location. Lessons take place in the evenings on Monday - Thursday. Consult website for locations and schedules.
Location: Various lessons are scheduled at the Crysler Community Centre, the old Chesterville Community Centre and the Benson Centre in Cornwall. 
Age: Adolescents and Adults
Cost: Varies by location, but roughly $10 per hour session. 
Contact: www.ballroomforfun.ca 
                    Tom Manley, (613) 361-2056 or tom@tommanley.ca