Adult Recreation

Upper Canada Bird Sanctuary  Programs Sole Strength Mindful Movement - Yoga
Ballroom Dancing for Fun Pickleball
Badminton Raw Fit
Terry Tinkess Photography Collette's Ice Hut Rentals
Seaway Fitness  Martial Arts
Walking Program    Daytime Pickleball

 Upper Canada Migratory Bird Sanctuary Winter Programs

Volunteers open the Visitor Centre every weekend from January until the end of March offering affordable ski and snowshoe rentals, light refreshments and a warm fire. 

If enough snow has accumulated in December, the sanctuary will open for select days over the Christmas break. 

Moonlight ski and snowshoe events will not be booked in advance, but will be announced on the Friends of the Sanctuary website and Facebook page closer to the dates. 

Location: Upper Canada Migratory Bird Sanctuary
Cost:
Rentals are $6 for adults, $4 for children
Contact:
info@friendsofthesanctuary.org


Sole Strength Mindful Movement - Yoga

Grounded by breath, awakened by movement - Join Sheena Stoqua, Registered Kinesiologists and Yoga Teacher, for daytime and evening classes that are inclusive, varied, and sustainable. No experience needed. Join in anytime!
Contact: Sheena at 613-715-1580 or sheena@solestrength.ca
Follow on Facebook, Instagram or solestrength.ca 


Martial Arts

Date: January 9 to March 26
Time: 10:30 a.m. to 11:30 a.m. 
Location: South Stormont Community Hall
Contact: jimriddell@cogeco.ca or 613-551-6386


Pickleball


Dates:
Winter Session: Thursdays from January 9, 2020 to April 30, 2020
Time:
6:15 p.m. to 7:45 p.m.
Location:
Lancer Centre, 1 College Street, Ingleside
Cost:
$50 per session, or $5 drop-in
Registration:
First night of program
Contact:
Township of South Stormont Parks and Recreation, 613-534-2419


Daytime Pickleball

*NEW Daytime Pickleball
Date 
Tuesdays 10:30 a.m. to 11:30 a.m.
Location 
Lancer Centre
Winter Session
January 14 to April 28
Cost 
$50
Contact 
The Parks and Recreation Department 613-534-2419
**If you would like to become a Lead Volunteer for this program please email sherry-lynn@southstormont.ca**


Badminton


Dates:  
Winter Session: Thursdays from January 9, 2020 to April 30, 2020 
Time:
8:00 p.m. to 9:30 p.m.
Location:
Lancer Centre, 1 College Street, Ingleside
Cost:
$50 per session, or $5 drop-in
Registration:
First night of program
Contact:
Township of South Stormont Parks and Recreation, 613-534-2419


Walking Program

*NEW Daytime Walking Program
Date Mondays, Wednesdays, and Fridays 10:30 a.m. to 11:30 a.m.
Location Lancer Centre
Winter Session January 13 to April 17
Cost FREE
Contact The Parks and Recreation Department 613-534-2419
**If you would like to become a Lead Volunteer for this program please email sherry-lynn@southstormont.ca**


Raw Fit

Personal training, spinning, and circuit training.
Location: Raw Fit, 35 Long Sault Drive (Long Sault Plaza) 
Website:  https://liverawfit.com/
Facebook:  
https://www.facebook.com/rawfitspin/ 


Terry Tinkess Photography

Workshops and lectures on a variety of photography topics. We have small groups, usually no more than six people at a time. 
Date: Ongoing (See our website for a full list of available options.)
Location:
19 Thorold Lane, Ingleside and surrounding area for shooting.
Cost:
$49.95 for one class or three for $125 (plus HST).
Contact:
613-537-8962, ttinkessphotography@icloud.com, www.terrytinkessphotography.com 


Collette's Ice Hut Rentals

Are you interested in ice fishing this winter? Contact Claude Collette to rent a hut on Hoople Bay for some of the best ice fishing in the region. 
Contact: Claude Collette, 613-330-5764


Seaway Fitness

sdg-fitness.com
Stay fit, live healthy, enjoy life!
Contact: Marilyn Parisien 613-932-9168 marilynparisien@live.com

Winter Sessions

Dates: Starting January 6 

 DROP 10 Weight Loss Program
Look Good, Feel Great
Thursday 6 pm South Stormont  Community Hall

 CIRCUIT
Cardio, Toning, Fun
Thursday 6:15 pm United Church Hall

 RIP
Reshape Your Body
Tuesday 6:00 pm Christ Church Hall

 BARRE Plus
Barre, Pilates, Yoga
Monday 5:30 pm South Stormont Hall

 CARDIO Fit
Increase Metabolism, Burn Calories
Wednesday 5:45 United Church Hall

 BODY PRECISION
Tone, Define, Sculpt
Monday 6:00 pm   United Church Hall
Wednesday 6:15 pm   United Church Hall
Thursday 9:00 am United Church Hall

 BOOTCAMP
Burn calories, Tone Muscles, Get Lean
Monday 6:30 South Stormont Hall

 YOGA – 5 weekly classes!
Stretch, Relax, Breathe
Monday 9 am (Restorative Yoga) United Church Hall
Monday 7:00 pm    United Church Hall
Wednesday 7:15 pm   United Church Hall
Thursday 7:15 pm  (Yin Yoga) United Church Hall
Saturday 9:00 am United Church Hall

Registration
Saturday January 4 at 9 am 
United Church Hall, 18 Johnson Crescent Long Sault
Or register by email.

FLEX PASS – Enjoy all your favorite programs anytime – any day at one affordable rate and bring a family member for free!  Ask for details.
BUY 1 GET 1 HALF PRICE when you join with a new member!
Contact Marilyn 613-932-9168
marilynparisien@live.com
visit www.sdg-fitness.com


Ballroom Dancing for Fun

Dancers learn simple figures to dance together at parties, receptions, and public dances. Learn to dance rock and rol, Cha Cha, Mambo, Ruma, Waltz, Foxtrot, Samba, Bachata. Open to couples, friends and individuals. We rotate dancing partners to integrate single dancers. 

Start Date: Mid-September
Times: Specific times vary by location. Lessons take place in the evenings on Monday - Thursday. Consult website for locations and schedules.
Location: Various lessons are scheduled at the Crysler Community Centre, the old Chesterville Community Centre and the Benson Centre in Cornwall. 
Age: Adolescents and Adults
Cost: Varies by location, but roughly $10 per hour session. 
Contact: www.ballroomforfun.ca 
                    Tom Manley, (613) 361-2056 or tom@tommanley.ca