Date: Monday's beginning April 6
Time: 6:30 p.m.
Location: R-O Public School Gym (enter at far west end)
Contact: Jim Riddell 613-551-6386 firstname.lastname@example.org
Outdoor Pickleball Long Sault
Want to receive free lessons, or organize a game? Feel free to contact
June Menard 613-534-3868 email@example.com
Pickleball equipment will be supplied.
For newbies who want to learn how to roller skate to veteran skaters and all skills in between. A mix of lessons and free skate.
Date: Sundays (March 8 and 22. April 5 and 19. May 17 and 31. June 14 and 28. July 12 and 26. August 9 and 23).
Time: 6:00 p.m. to 8:00 p.m.
Location: South Stormont Community Hall
Age: Teen and adult classes available.
Cost: $30 for March and April sessions
Contact: Stephanie 612-537-5055
For more information follow the Cornwall and Area Roller Skating Club on Facebook.
Sole Strength - Mindful Movement
Join Sheena Stoqua, Registered Kinesiologist and certified yoga teacher, for daytime and evening yoga, strength, mobility and movement education classes.
Date: Spring session begins April 6 and summer session begins July 6.
Location: Long Sault, Ingleside, Finch
Contact: Call or text Sheena at 613-715-1580 or firstname.lastname@example.org.
All levels welcome, join anytime.
Sole Strength on Facebook.
Sole Strength Website.
Adult Sport Leagues
Duration: Mid-May to September
Co Ed Volleyball Rec League
Cost: $180 per team
Co Ed Volleyball Competitive
Cost: $180 per team
Co Ed Slo Pitch
Date: Monday, Tuesday, Thursdays (Play 2 of the three nights)
Contact: Mike O'Neill 613-362-1550
St. Andrews Beach Volleyball League
Start Date/End Date: Monday May 18 to August 20
Time: 6:00 p.m. to 8:45 p.m. approx.
Monday League - co ed 2X2 or women 2X2
Tuesday League - men 2X2
Thursday League - co ed 4X4
6 Sets will be played each night.
Location: 17068 Valade Road, St. Andrews West, K0C 2A0
Age: 14 and over
Cost: $110 per player ($220 for 2 on 2 team, $440 for 4 on 4 team). Rebate of $20 if you play in more than 1 category.
Contact: Sylvain Marion 613-604-2722 email@example.com
Raw Fit Strength and Conditioning Facility
Why drive to Cornwall and beyond for your health and fitness needs when we have a top-notch facility right here in Long Sault? We have something to offer for every fitness level and age group. Classes are challenging enough for the advanced gym enthusiast but can be modified to suit beginner needs. One on one persoanl training with an ISSA certified trainer is also available. Gym members have 24/7 key access that allows you to workout on your own schedule.
Location: Long Sault Plaza
Fitness Class Schedule
Circuit Monday 9:00 a.m. and 5:00 p.m.
Circuit Tuesday 12:00 p.m. and 5:00 p.m.
Circuit Wednesday 9:00 a.m. and 5:00 p.m.
Circuit Thursday 12:00 p.m. and 5:00 p.m.
Circuit Saturday 9:00 a.m.
Spin Monday 7:00 p.m.
Spin Tuesday 6:00 p.m.
Spin Wednesday 7:00 p.m.
Spin Thursday 6:00 p.m.
Spin Saturday 10:00 a.m.
Raw Fit Website
Raw Fit Facebook
Spring Programs - April 27 to June 26 (9 Week Session)
Flex Pass - Enjoy all your favourite programs anytime, any day, at one flat affordable rate and bring a family member for free!
Buy 1 get 1 half price - When you register with a new member!
Student, Mother/Daughter, Couples and Family Rates Available. Payment plans also available.
Monday 5:30 p.m. South Stormont Community Hall
Monday 6:30 p.m. South Stormont Community Hall
Tuesday 6:30 p.m. Christ Church Long Sault
Thursday 9:00 a.m. Christ Church Long Sault
Monday 6:30 p.m. United Church Hall
Wednesday 6:00 pm. United Church Hall
Friday 9:00 a.m. United Church Hall
Monday 7:15 p.m. United Church Hall
Wednesday 7:00 p.m. United Church Hall
Thursday 10:15 a.m. Christ Church Hall Long Sault
Monday and Wednesday 10:15 a.m.
9-Week Program Starting May 12
Tuesday 6:00 p.m. Long Sault Tennis Courts
Registration for all Seaway Fitness programs can be done by contacting firstname.lastname@example.org. Or you can register on site Thursday, April 9 from 7:00 p.m. to 7:30 p.m. at the South Stormont Community Hall (2 Mille Roches Road, Long Sault).
Contact: Marilyn 613-932-9168