Adult Recreation


Seaway Karate
Date: Monday's beginning April 6
Time: 6:30 p.m.
Location: R-O Public School Gym (enter at far west end)
Contact: Jim Riddell 613-551-6386 jimriddell@cogeco.ca

Outdoor Pickleball Long Sault
Want to receive free lessons, or organize a game? Feel free to contact 
June Menard 613-534-3868 g.j.macmen@gmail.com
Pickleball equipment will be supplied.

Roller Fit
For newbies who want to learn how to roller skate to veteran skaters and all skills in between. A mix of lessons and free skate. 
Date: Sundays (March 8 and 22. April 5 and 19. May 17 and 31. June 14 and 28. July 12 and 26. August 9 and 23). 
Time: 6:00 p.m. to 8:00 p.m.
Location: South Stormont Community Hall
Age: Teen and adult classes available. 
Cost: $30 for March and April sessions
Contact: Stephanie 612-537-5055
For more information follow the Cornwall and Area Roller Skating Club on Facebook. 

Sole Strength - Mindful Movement
Join Sheena Stoqua, Registered Kinesiologist and certified yoga teacher, for daytime and evening yoga, strength, mobility and movement education classes. 
Date: Spring session begins April 6 and summer session begins July 6.
Location: Long Sault, Ingleside, Finch
Contact: Call or text Sheena at 613-715-1580 or sheena@solestrength.ca. 
All levels welcome, join anytime.
Sole Strength on Facebook.
Sole Strength Website. 

Adult Sport Leagues 
Duration: Mid-May to September 
Co Ed Volleyball Rec League 
Date: Wednesdays
Cost: $180 per team
Co Ed Volleyball Competitive
Date: Thursdays
Cost: $180 per team
Co Ed Slo Pitch
Date: Monday, Tuesday, Thursdays (Play 2 of the three nights)
Contact: Mike O'Neill 613-362-1550

St. Andrews Beach Volleyball League
Start Date/End Date: Monday May 18 to August 20
Time: 6:00 p.m. to 8:45 p.m. approx.
Monday League - co ed 2X2 or women 2X2
Tuesday League - men 2X2
Thursday League - co ed 4X4
6 Sets will be played each night. 
Location: 17068 Valade Road, St. Andrews West, K0C 2A0
Age: 14 and over 
Cost: $110 per player ($220 for 2 on 2 team, $440 for 4 on 4 team). Rebate of $20 if you play in more than 1 category. 
Contact: Sylvain Marion 613-604-2722 beach77volleyabll@gmail.com 

Raw Fit Strength and Conditioning Facility 
Why drive to Cornwall and beyond for your health and fitness needs when we have a top-notch facility right here in Long Sault? We have something to offer for every fitness level and age group. Classes are challenging enough for the advanced gym enthusiast but can be modified to suit beginner needs. One on one persoanl training with an ISSA certified trainer is also available. Gym members have 24/7 key access that allows you to workout on your own schedule. 
Location: Long Sault Plaza
Fitness Class Schedule 
Circuit Monday 9:00 a.m. and 5:00 p.m.
Circuit Tuesday 12:00 p.m. and 5:00 p.m. 
Circuit Wednesday 9:00 a.m. and 5:00 p.m.
Circuit Thursday 12:00 p.m. and 5:00 p.m.
Circuit Saturday 9:00 a.m.
Spin Monday 7:00 p.m.
Spin Tuesday 6:00 p.m.
Spin Wednesday 7:00 p.m.
Spin Thursday 6:00 p.m.
Spin Saturday 10:00 a.m. 
Raw Fit Website
Raw Fit Facebook


Seaway Fitness
Spring Programs - April 27 to June 26 (9 Week Session)
Flex Pass - Enjoy all your favourite programs anytime, any day, at one flat affordable rate and bring a family member for free!
Buy 1 get 1 half price - When you register with a new member!
Student, Mother/Daughter, Couples and Family Rates Available. Payment plans also available. 

 Barre Plus
Monday 5:30 p.m. South Stormont Community Hall

Boot Camp
Monday 6:30 p.m. South Stormont Community Hall

Run Fit
Tuesday 6:30 p.m. Christ Church Long Sault

Walk Fit 
Thursday 9:00 a.m. Christ Church Long Sault

Body Precision 
Monday 6:30 p.m. United Church Hall
Wednesday 6:00 pm. United Church Hall
Friday 9:00 a.m. United Church Hall

Yoga 
Monday 7:15 p.m. United Church Hall
Wednesday 7:00 p.m. United Church Hall
Thursday 10:15 a.m. Christ Church Hall Long Sault 

Senior Fit
Monday and Wednesday 10:15 a.m. 

Tennis Fitness
9-Week Program Starting May 12
Tuesday 6:00 p.m. Long Sault Tennis Courts

Registration for all Seaway Fitness programs can be done by contacting marilynparisien@live.com. Or you can register on site Thursday, April 9 from 7:00 p.m. to 7:30 p.m. at the South Stormont Community Hall (2 Mille Roches Road, Long Sault). 
Contact: Marilyn 613-932-9168